The Aspect hadn’t seen such joyful irreverence in the face of peril since its last host, who heralded the end of the Great Darkin War. Unconcerned with escape or forgiveness, she instead grabbed the toy ball, kicked it toward the wall of a nearby house, and sang gleefully as it ricocheted among the humorless priests. Five of these items could have let her flee, or otherwise defuse the situation. Before Zoe’s teachers could grab her, the Aspect summoned six objects in front of her: a bag of gold coins, a sword, a completed study book, a devotion rug, a silk rope, and a toy ball. Then, after an hour-long pursuit, she found herself cornered against the sheer drop of a cliff’s edge. It observed as the young girl playfully mocked the angry cries of the scholarly priests chasing her through the village. One day, as she skipped away from her studies of the holy texts to pursue something “less boring,” she was noticed by the Aspect of Twilight. Her teachers reported Zoe to be an imaginative child, but willful, lazy, mischievous, and easily distracted. Instead, Zoe was a normal girl, seemingly chosen at random from among the Rakkor. ![]() She didn’t win a great victory against overwhelming odds, or sacrifice herself for a noble ideal, or overcome the existential trial of climbing Mount Targon. An encounter with Zoe can be joyous and life affirming, but it is always more than it appears and often extremely dangerous.Īs befits her Targonian Aspect’s nature, Zoe did not come to the attention of the celestial realm in any traditional way. This perhaps explains the breezy nonchalance with which Zoe approaches her duties, giving her plenty of time to focus on playing games, tricking mortals, or otherwise amusing herself. Her mere presence warps the arcane mathematics governing realities, sometimes causing cataclysms without conscious effort or malice. As the embodiment of mischief, imagination, and change, Zoe acts as the cosmic messenger of Targon, heralding major events that reshape worlds.
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“What’s the setup here?” Harry asks, obviously intrigued. She’s trouble, this one, currently working her way through her mom’s ex-boyfriends in what Harry surmises is “an attempt to even the score.” He eventually finds her in the sunshine state, shacked up with her former stepfather (John Crawford) and a mysterious woman named Paula (Jennifer Warren) who speaks in enchantingly flirty and elusive aphorisms. The kid’s name is Delly – short for Delilah – played by a then-16-year-old Melanie Griffith in her first credited film role. He skips town, getting himself good and lost in New Mexico and then the Florida keys while trying to track down the runaway teenage daughter of a washed-up former Hollywood starlet. ![]() ![]() Being cuckolded is enough of an affront to Harry’s fragile masculinity, but being cuckolded by this guy? This is why he’s so confounded to find her sleeping with an effete, bookish colleague played by Harris Yulin, a man so physically unimposing he walks with a limp. His bristling insecurity about being another antique in her collection prompts him to play-act as a bully, bowing out of an outing to go see an Eric Rohmer film so he can stay home and watch the game. We can feel Harry’s antsy discomfort around his wife’s sophisticated homosexual friends from the art world. Just beneath that gruff, macho bluster lurks an almost child-like sensitivity. The key to Hackman’s genius is that he was always one of our most vulnerable actors. You can tell how well his business is going when he walks into his wife’s office mid-afternoon – she’s a successful antique dealer – and asks for some cash. But Harry would rather tail people in his Mustang, scribbling clues in his pocket notebook like an old-school dick. His wife wants him to take a job at a more prosperous agency that uses newfangled computers and hi-tech surveillance equipment. His ratty office and business card reading “Moseby Confidential” (“At least it doesn’t have a picture of an eye on it,” he quips) are from another era altogether. Much like Philip Marlowe in Robert Altman’s “The Long Goodbye,” Harry is awfully out of place in the swinging 1970s. Jokingly referred to as “a movie about a private detective who doesn’t detect shit,” the film stars Hackman as Harry Moseby, former pro football player turned down-on-his-luck gumshoe who stumbles into a conspiracy he can’t comprehend, let alone solve. “One side’s just losing slower than the other.” There are at least two dozen as good in Alan Sharp’s acerbic screenplay, but this one succinctly sums up a gloriously bummed-out era of American cinema, and few films embody those bad vibes better than Night Moves. His wife walks in and asks who’s winning. ![]() The most oft-quoted scene in Arthur Penn’s Night Moves finds a disconsolate Gene Hackman slouched in front of the television, half-watching a football game on a small black-and-white set in his den. ![]() For healthy-looking skin, use the Glycolic Body Lotion which contains a unique blend of Aloe, Grape Seed Oil and Ginseng to intensely hydrate and restore skin. This soothing and toning body peel contains Glycolic and Lactic Acids to help lift away dry, dull skin. The Glycolic Body Peel leaves skin looking silky smooth, hydrated supple and prepped for body moisturizer. The Glycolic Body Wash provides powerful properties of Glycolic Acid to help improve skin texture while cleansing the skin. This travel-friendly body care kit contains Rose Body Cleanser, Rose Body Polish and Rose Body Balm.ĭiscover your most hydrated and glowing skin yet, with the Glow Body Glycolic collection. 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NET Framework 3.5 or 4.5, Internet Explorer 11, Hyper-V, XPS Viewer and Talent client.Īllows you include installed updates as well as language packs into your newly created Windows image and enable specific drivers. Provides you the possibility to tweak the operating system which you are currently using.Ĭan not just only remove the components but can also disable a wide range of features like. Got a very simple, intuitive interface and it provides quick access to its features.Ĭan start by loading WIM image or a directory which contains the ISO files and folders. ![]() These options are great for IT Professionals, but for a normal user it is too much and most normal users just. It’s why when you pull up NTLite Guide on YouTube you get 30+ Minute long videos. You have every option you could need, but is often overwhelming for new users. Show your support for further development by purchasing a license. NTLite is the best program for making an ISO for a Windows Environment. Makes sure that the Windows copy you are going to install has only got the features and components which you need. NTLite is the cutting edge Windows configuration tool made by an independent developer. Features of NTLiteĪ very handy application which can be used for creating personalized and optimized Windows version by removing all the unecessary components like MS Paint, drivers and. ![]() This advanced and approachable utility makes sure that the Windows copy you are going to install has only got the features and components which you need. NTLite Enterprise is a very handy application which can be used for creating personalized as well as optimized Windows version by simply removing all the unnecessary components like MS Paint, screensavers, Internet Explorer, services, drivers and. ![]() Free download NTLite 20.0 Free full version standalone offline installer for Windows PC, NTLite Overview ![]() Here are some common techniques useful in CBT for sleep issues: Techniques Of CBT For Curing Sleep IssuesĬognitive-behavioral therapy (CBT) for sleep issues typically involves several techniques that aim to change negative thought patterns and behaviors that interfere with sleep. Overall, CBT helps individuals develop healthier attitudes and behaviors around sleep, which can improve sleep quality and reduce the severity of sleep problems over time. ![]() Addressing maladaptive sleep behaviors: CBT helps individuals identify and change behaviors that may be interfering with sleep, such as spending too much time in bed, engaging in stimulating activities before bedtime, or using electronic devices in bed.Improving sleep hygiene: CBT helps individuals establish healthy sleep habits, such as maintaining a regular sleep schedule, avoiding stimulants like caffeine before bedtime, and creating a sleep-conducive environment.Promoting relaxation and stress reduction: CBT teaches individuals relaxation techniques, such as deep breathing, progressive muscle relaxation, and guided imagery, to help them reduce stress and promote relaxation before bedtime.CBT can help the person recognize this belief as unrealistic and develop more adaptive, realistic thoughts about sleep. For example, a person may believe that they must get 8 hours of sleep every night or they won’t function properly. Addressing negative thoughts and beliefs about sleep: CBT helps individuals identify and challenge negative thoughts and beliefs that may be contributing to their sleep problems.Sleep hygiene education teaches individuals how to create a sleep-conducive environment, while stimulus control helps them associate their bed with sleep and not other activities. This type of therapy is typically delivered in a one-on-one setting with a trained therapist, although there are also online and self-help options available.ĬBT for sleep issues usually involves several components, including sleep hygiene education, stimulus control, sleep restriction, and cognitive restructuring. CBT for sleep issues is a structured approach that helps individuals identify and change negative thought patterns and behaviors that may be contributing to their sleep problems. It is effective in treating a variety of mental health issues, including sleep disorders. 4 How Long Does CBT Take To Work For Sleep?Ĭognitive-behavioral therapy (CBT) is a type of talk therapy.3 Techniques Of CBT For Curing Sleep Issues.Trial Registration: Australian and New Zealand Clinical Trials Registry (ANZCTR) URL: Trial ID: ACTRN12615000067572 Date Registered: December 12, 2014. Mental health services that deliver treatment for comorbid insomnia with cognitive behavior therapy may improve recovery outcomes for older adults with depression. Although the differences between outcomes of the two treatment conditions were not statistically significant, the study was not sufficiently powered to detect either superiority of one treatment or equivalence of the two treatment conditions.ĬBT-I and CBT-I+ were both effective at reducing insomnia and depression severity for older adults. 001), which were maintained at follow-up. Primary and secondary measures were collected at pre (week 0), post (week 8), and follow-up (week 20).ĬBT-I and CBT-I+ both generated significantly greater reductions in insomnia and depression severity compared to PCG from pre to post (p <. The primary outcomes were insomnia severity (Insomnia Severity Index) and depression severity (Geriatric Depression Scale). Three conditions were tested using a group therapy format: cognitive behavior therapy for insomnia (CBT-I, standard), cognitive behavior therapy for insomnia plus positive mood strategies (CBT-I+, advanced), psychoeducation control group (PCG, control). Seventy-two older adults (56% female, M age 75 ± 7 years) with diagnosed comorbid insomnia and depression participated. To investigate whether cognitive behavior therapy was effective for older adults with comorbid insomnia and depression in a community mental health setting, and explore whether an advanced form of cognitive behavior therapy for insomnia produced better outcomes compared to a standard form of cognitive behavior therapy for insomnia.Īn 8-week randomized controlled clinical trial was conducted within community mental health services, Victoria, Australia. ![]() ![]() This means things like proxy settings for GCM need to be set in Git for Windows as well as WSL Git as they are stored in different files ( %USERPROFILE%\.gitconfig vs \\wsl$\distro\home\$USER\.gitconfig). This is because GCM is running as a Windows application, and therefore will use the Git for Windows installation to query configuration. Using GCM as a credential helper for a WSL Git installation means that any configuration set in WSL Git is NOT respected by GCM (by default). If GIT installed is >= v2.39.0 git config -global credential.helper "/mnt/c/Program\ Files/Git/mingw64/bin/git-credential-manager.exe"Įlse if GIT installed is >= v2.36.1 git config -global credential.helper "/mnt/c/Program\ Files/Git/mingw64/libexec/git-core/git-credential-manager.exe"Įlse if version is < v2.36.1 enter this command: git config -global credential.helper "/mnt/c/Program\ Files/Git/mingw64/bin/git-credential-manager-core.exe" To set up GCM for use with a WSL distribution, open your distribution and enter this command: See the GCM repo for instructions on how to configure WSL without Git for Windows. If you have a reason not to install Git for Windows, you can install GCM as a Linux application directly in your WSL distribution, but note that doing so means GCM is running as a Linux application and cannot utilize the authentication or credential storage features of the host Windows operating system. During the installation, you will be asked to select a credential helper, with GCM set as the default. Git Credential Manager is included with Git for Windows and the latest version is included in each new Git for Windows release. It is recommended to install the latest Git for Windows in order to share credentials & settings between WSL and the Windows host. This is the first version of Windows that includes the required wsl.exe tool that GCM uses to interoperate with Git in your WSL distributions. In order to use GCM with WSL you must be on Windows 10 Version 1903 or later. It will just access the token in the Windows Credential Manager. After the first time, you can use Git to talk to your hosting provider without needing to re-authenticate. It then stores the token securely in the Windows Credential Manager. GCM integrates into the authentication flow for services like GitHub and, once you're authenticated to your hosting provider, requests a new authentication token. It enables multi-factor authentication support for GitHub repos, Azure DevOps, Azure DevOps Server, and Bitbucket. NET that can be used with both WSL1 an WSL2. Git Credential Manager (GCM) is a secure Git credential helper built on. We recommend that you secure your account with two-factor authentication (2FA). If you need to edit your Git config, you can do so with a built-in text editor like nano: nano ~/.gitconfig. If you've never worked with Git before, GitHub Guides can help you get started. If you don't yet have a GitHub account, you can sign-up for one on GitHub. , Windows File Explorer will open and show me the directory path for that distribution. If I open those distributions, select the home directory with the command cd ~, and then enter the command explorer.exe. For example, on my laptop, I've installed two version of Ubuntu (20.04 and 18.04), as well as Debian. Not everything under / is the same drive. The root of your file system / is the mount point of your root partition, or folder, in the case of WSL. Git can be installed on Windows AND on WSLĪn important consideration: when you enable WSL and install a Linux distribution, you are installing a new file system, separated from the Windows NTFS C:\ drive on your machine. Git also makes collaboration easier, allowing changes by multiple people to all be merged into one source. With Git, you can track changes you make to files, so you have a record of what has been done, and have the ability to revert to earlier versions of the files if needed. ![]() Git is the most commonly used version control system. |
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